- Water and liquids
Stay hydrated with plenty of liquids. it washes away most flu symptoms, unblogs your nose and refreshes your skin inside out.
- Flu shot and a Multi-vitamin supplement
Vaccination are the best defense against colds and flu. Get your flu shot today and you will do just fine. add supplements with any of these at least vit c, folic acid and garlic and you will do great.
- Wet Wipes and a rich skin feed.
as germs are easily transmittable wipes will come in handy not just to keep your hands clean but also for those accidents from the weak bladder .. and nothing is as embarassing as dry skin, moreso in winter so get a really good skin feed. Any tissue oil should do just fine. I highly recommend Justine tissue oil, Bio_oil, palmers formula(all_tried and tested)
- Fruits and vegetables , add lots of comfort food like thick rich broth, pies, stews , cookies
- A handy gadget (water bottle, electric blanket, facial steamer)
- Reliable heating source (oil heater, fan heater, gas heater, under floor heating)
- If you want to go all out -Bath salts, foam bath, scented colourful candles and fluffy towels
- Beautiful bedding ((throws, flannel sheets, lots of pillows)
- Lots of curdles in the form of flannel pyjamas, fleece clothing, thick socks, gloves, scarves)
- Covered floors (get colorful rugs)
The color of springtime is in the flowers, the color of winter is in the imagination.
No comments:
Post a Comment